Are you struggling with anxious thoughts and constant worries? Feeling lonely, isolated, or overwhelmed? Are you doubting yourself or struggling with self-esteem? Have you experienced a traumatic event and feel stuck? You don’t have to go through it alone, whatever your reason, let’s work together to help improve your situation.

My goal is to help you realize your potential and teach you coping skills to help you move forward and feel empowered.  I have over a decade of experience helping individuals navigate through personal challenges, using a combination of evidence-based and solution-focused therapies, including CBT, DBT, and motivational interviewing. Following a person-centered approach, we will start where you are at and build up from there.

If you are willing to take the first step to a better, happier, and healthier you contact me today to schedule an appointment.